KLAUS RIIS

Online coaching

what can you expect from me

I offer in-depth coaching that will not only give you a healthier and fitter version of yourself, but an all-round better and happier you.

Together, through good communication and the right tools, we optimize your body and mind, so you will get more energy and joy of life back and learn to live with a more balanced and positive approach to diet and exercise.

I believe we all have something big in us. Most people just do not know where to start, do not have the right tools or do not know how to use them.

I go in depth with each individual person, find the problem, create results and make a lasting solution. Experience from having lived and worked like this in 6 countries and for 20 years, makes me stand out.

My clients' transformations

What they say

"Today ended a course of 7 months, 7 months which had brought a lot of sweat but not least lots of joy

7 months with @klausmyrenriis as a guide to take exercise and diet out on new paths. You have given me so many new tools, ideas and opportunities, both for exercise and diet. You have really given me a lot of joy back for myself and my own body. It is certainly the best I have done for myself ever. There have been few downs, but a lot of ups and joy over evry cm goal, or the weight on Friday. I can 120% recommend Klaus as your guide if you need a kick in the back to get started or take your workout to a new level.

Thank you Klaus for the match and thank you to both you and @ mmmaiken94 for supporting me through this process.

"Yesterday marked the end of 6 months with my coach, unfortunately, but I have achieved so much! I feel more confident and happier with my body.
I am 16kg smaller, from 104 to 88, which is the lowest I have weighed in over 4 years and I have lost about 14% body fat! ⠀
I could not have done it without my coach @klausmyrenriis, so many thanks!
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I 've came much closer to my goal, but I do not stop here. Hopefully, with all the things I learned from my trainer, but also my soon to be completed nutrition and personal trainer training later in the year, I will be able to get even closer to the dream body I desire and achieve even more!
⠀
I'm looking forward to seeing where this journey ends, but I'm even more looking forward to becoming a certified personal trainer and nutrition coach so I can help many people too!

"I can't thank Klaus enough for his great help the last 6 months. He is more than just a coach. He is like a brother to me and when I have been down he has lifted me up. I have lost 33kg, gained more muscle mass and generally felt much better with my body and myself.

I have worked hard, done everything Klaus said and done everything naturally and seriously. I could have not done it without him, because I have tried tons of times before and I always dropped out!

Thank you very much my friend, I am forever grateful :)"

"I have been training for almost 4 years now, the first 2 years were nonsense, because I had a training program that gave a little results and did not seem to give as much as one had hoped for.
But today I met Klaus where I asked him if he makes programs, so I made a program and it gave results right away. I have lost about 20kg with his program and have got some results on the body. After I started his program, I've had more desire to train and fight on and so far I have not fallen into old habits again. Klaus is the man you can recommend. He does his job fully and he can fulfill your dreams into reality."

"I've had a course with Klaus for 5 months. And I am so wildly happy with the diet and training that you helped me with, I can not find words how much it means to me.
The diet that I have adhered to from you has made my migraine disappear after 20 years, my life has gotten so much better and I feel like I am just in such good shape.
Thanks again for your great help 🙂

I can only recommend him to others, My fat percentage went from 18 to 10% in the 5 months.
Along the way, I got a fiber rupture in my calf and therefore, a new diet and exercise plan. After 14 days I was quickly back on my feet. "

Personal tracker

Set your own goals and easily keep track of them throughout the app

Chat with me

Instant messaging system with me where you can ask me about anything so you are not in doubt and I will send you videos to help achieve your goals

Training plan

Exercise plans tailored to you and what you have available so they can help you achieve your goals

Diet plan

Meal plans to help you reach your goals faster with easy-to-follow recipes

About me

When people ask what I do?

I help people improve their quality of life.

I have been helping people create healthy lifestyle changes for 20 years.

Over 2000 client success stories, from all over the world have reached their goals through my service, experience and expertise in 3 different languages.

Mentally, I help with personal development of self-confidence, finding love for oneself, belief in oneself and motivating oneself through sports psychology.

Physically, I help Biohack your diet, exercise, cardio, dietary and sleep optimization, as well as boost your immune system, your overall feelings of wellbeing and your cognitive abilities to not only have a healthy and well-functioning body, but also a healthy and fast-thinking brain.

I have 27 years of training experience, but more importantly, I have worked with other people and coached them to a healthier lifestyle for over 20 years. In addition to my experience, I have many certifications and diplomas in sports nutrition, sports physiology and body anatomy, sports psychology, neuroplasticity, biohacking of your brain, CPR / AED, fitness instructor and personal trainer.

And I was the first Danish male bodybuilder to win an IFBB pro card.

Klaus Riis