Klaus Riis

Online coaching

what can you expect from me

I offer in-depth coaching that will not only give you a healthier and fitter version of yourself, but an all-round better and happier you.

Together, through good communication and the right tools, we optimize your body and mind, so you will get more energy and joy of life back and learn to live with a more balanced and positive approach to diet and exercise.

I believe we all have something big in us. Most people just do not know where to start, do not have the right tools or do not know how to use them.

I go in depth with each individual person, find the problem, create results and make a lasting solution. Experience from having lived and worked like this in 6 countries and for 20 years, makes me stand out.

My clients' transformations


What they say

The right tools, All in one

Personal tracker

Set your own goals and easily keep track of them throughout the app

Chat with me

Instant messaging system with me where you can ask me about anything so you are not in doubt and I will send you videos to help achieve your goals

Training plan

Exercise plans tailored to you and what you have available so they can help you achieve your goals

Diet plan

Meal plans to help you reach your goals faster with easy-to-follow recipes

About me

When people ask what I do?

I help people improve their quality of life.

I have been helping people create healthy lifestyle changes for 20 years.

Over 2000 client success stories, from all over the world have reached their goals through my service, experience and expertise in 3 different languages.

Mentally, I help with personal development of self-confidence, finding love for oneself, belief in oneself and motivating oneself through sports psychology.

Physically, I help Biohack your diet, exercise, cardio, dietary and sleep optimization, as well as boost your immune system, your overall feelings of wellbeing and your cognitive abilities to not only have a healthy and well-functioning body, but also a healthy and fast-thinking brain.

I have 27 years of training experience, but more importantly, I have worked with other people and coached them to a healthier lifestyle for over 20 years. In addition to my experience, I have many certifications and diplomas in sports nutrition, sports physiology and body anatomy, sports psychology, neuroplasticity, biohacking of your brain, CPR / AED, fitness instructor and personal trainer.

And I was the first Danish male bodybuilder to win an IFBB pro card.

Follow me @klausmyrenriis

Where there's a will there's a way.