Klaus Riis

Online coaching

what can you expect from me

I provide comprehensive coaching designed to help you achieve not just a healthier and fitter body, but a more balanced, confident, and joyful life, for yourself and your family.

Through open communication and proven strategies, we’ll work together to optimize your body and mind. My approach empowers you to reclaim your energy, find greater joy in life, and develop a sustainable, positive relationship with nutrition and fitness that aligns with a family-friendly lifestyle.

I believe everyone has the potential for greatness, it’s simply a matter of having the right guidance, tools, and strategies to unlock it.

With 20 years of coaching experience and the privilege of living and working across six countries, I bring a unique perspective to every client’s journey. I take the time to deeply understand your individual needs, identify challenges, and deliver customized solutions that create lasting results—not just for you, but for the loved ones who look up to you.

Let’s build the best version of you and inspire your family along the way.

My clients' transformations

Beforeafter

What they say

The right tools, All in one

Personal tracker

Set your own goals and easily keep track of them throughout the app

Chat with me

Instant messaging system with me where you can ask me about anything so you are not in doubt and I will send you videos to help achieve your goals

Training plan

Exercise plans tailored to you and what you have available so they can help you achieve your goals

Diet plan

Meal plans to help you reach your goals faster with easy-to-follow recipes

About me

What Do I Do?

I help people transform their quality of life.

For over 20 years, I’ve guided individuals worldwide in achieving sustainable healthy lifestyle changes. With more than 2,000 client success stories spanning multiple countries and delivered in three languages, my coaching blends experience, expertise, and a deep commitment to results.

Mentally, I focus on personal development—helping clients build self-confidence, cultivate self-love, strengthen self-belief, and stay motivated through proven sports psychology techniques.

Physically, I specialize in biohacking key aspects of your life, including diet, exercise, cardiovascular health, sleep optimization, and immune system enhancement. Together, we’ll improve your overall well-being and cognitive abilities, empowering you to enjoy a fit, well-functioning body and a sharp, high-performing mind.

My approach isn’t just about improving your health—it’s about helping you become a better parent for your children and perform at your best in your career. By enhancing your energy, focus, and resilience, you’ll be better equipped to support your family and excel in your professional life.

With 30 years of personal training experience and two decades of coaching others to healthier lifestyles, my approach is grounded in both practical knowledge and academic expertise. My qualifications include certifications and diplomas in sports nutrition, physiology, anatomy, sports psychology, neuroplasticity, brain biohacking, CPR/AED, fitness instruction and personal training.

As a notable milestone, I became the first Danish male bodybuilder to earn an IFBB Pro Card, demonstrating my dedication to excellence in both personal achievement and professional guidance.

My mission is to empower you to live your best life, mentally, physically and emotionally, so you can thrive for yourself, your family, and your career.

Follow me @klausmyrenriis

Where there's a will there's a way.